Should I Stay or Should I Go? is a trauma-informed workbook for people navigating relational uncertainty—especially when clarity feels hard to access and pressure to decide only adds more noise.

Written by divorce coach and mediator Natasha Bacca, this workbook offers a grounded, non-directive approach to clarity that centers nervous system safety, self-trust, and lived experience.

Rather than pushing toward a decision, this book supports you in:

• understanding why this question can feel so heavy and destabilizing

• recognizing relational patterns without minimizing or catastrophizing

• listening to your body and nervous system with care

• distinguishing fear, obligation, and conditioning from truth

• preparing without forcing action

• reconnecting with internal authority—whether you stay, go, or remain in-between

Through reflective exercises, somatic awareness practices, and gentle prompts, this workbook creates space for clarity to emerge without urgency. You are never told what to do, and you are never pressured toward a particular outcome.

This book is especially supportive for people who:

• feel stuck between staying and leaving

• are exhausted from overthinking or self-abandoning

• have experienced relational trauma or prolonged uncertainty

• want clarity without pressure or ultimatums

• are seeking a grounded alternative to reactive advice

You do not need to decide today.
You do not need to justify your truth.
You are allowed to move at the pace your nervous system requires.

This workbook meets you where you are—and supports you in listening to what is already trying to be heard.