RECLAIM:
A Recovery Guide After Narcissistic Abuse
A gentle, self-paced, trauma-informed recovery guide for people healing from narcissistic abuse, emotional abuse, or high-conflict relational trauma.
This guide offers a calm, nervous-system-friendly approach to rebuilding clarity, self-trust, and inner steadiness — without pressure.
If you've been feeling confused, dysregulated, ashamed, or stuck in mental loops, this guide offers a grounded place to return to yourself — one week at a time.
Nothing here asks you to confront.
Nothing here pushes you to forgive.
Nothing here requires you to “be over it.”
Everything here is about helping you reclaim your reality and rebuild your self-trust.
6 or 12 self-paced PDF modules • Delivered weekly by email • No portal or platform required
What’s Included in the 6-week Guide
1. Naming the Abuse (Without Self-Blame)
2. Trauma Bonding & the Push–Pull Dynamic
3. Gaslighting, Reality Erosion & Rebuilding Self-Trust
4. Nervous System Stabilization & Trauma Responses
5. Boundaries, Detachment & Reducing Ongoing Harm
6. Grief, Anger & Letting Go of the Fantasy
What’s Added in the 12-week Guide
7. Identity Erosion & Reclaiming the Self
8. Red Flags, Discernment & Rebuilding Self-Trust
9. Shame Detox & Releasing Internalized Narratives
10. Attachment Repair & Relearning Safety in Connection
11. Reclaiming Power, Voice & Personal Agency
12. Integration, Meaning & Moving Forward
This Guide Is For People Who Are
Recovering from narcissistic abuse — and still questioning what was real
Feeling ashamed for staying, missing them, or going back
Emotionally flooded, numb, or exhausted
Stuck in cycles of rumination, self-doubt, and “maybe it was me”
Trying to detach or co-parent without losing themselves
Rebuilding after a breakup, divorce, separation, or ongoing high-conflict dynamic
Ready for truth and gentleness — not urgency
You do not need to have the “right” label.
You do not need to explain your story.
You just need a place to come back to yourself.
This Guide Helps You
Name what happened without self-blame
Understand trauma bonding and the push–pull cycle
Repair reality erosion from gaslighting
Stabilize your nervous system and recognize trauma responses
Set boundaries that protect your energy
Make space for grief and anger in a healthy way
Reclaim identity, voice, and agency
Release shame scripts and internalized narratives
Relearn safety in connection — starting with yourself
Integrate what you’ve learned and move forward with clarity
This is about discernment, not urgency.
About truth, not performance.
About self-trust, not external validation.
Pricing
Choose the rate that fits your current capacity. No explanation required.
6-week Full Rate
$90
$15 a week
12-week Full Rate
$144
$12 a week
6-week Supported Rate
$75
$12.50 a week
12-week Supported Rate
$120
$10 a week
6-week Access Rate
$60
$10 a week
12-week Access Rate
$96
$8 a week
Not sure which guide to choose?
Start with the 6-week guide. If you decide you'd like to continue, you can upgrade to the 12-week guide. What you paid for the 6-week guide will be credited toward the 12-week price.
About Your Guide
I’m Natasha Bacca — a Divorce Doula, certified High-Conflict Divorce Coach, certified Mediator, and long-time educator.
I walk with people through the ashes of life transitions and into their rebirth — offering soulful tools, practical clarity, and spiritual grounding.
With a Master’s Degree in Education and over 20 years of teaching experience, I created this guide to help those recovering from abusive dynamics — offering clarity and peace.
My passion is helping you release what no longer serves, reclaim your voice, and rise radiant into your next chapter.
I’d be honored to walk alongside you.
💌 Questions or support? Reach me at DivorceDoula@NatashaBacca.com
Frequently Asked Questions
-
No. All materials are sent via email as PDFs — simple and accessible.
-
You’ll get your first bundle (Intro + Week 1) the Monday following payment; then a new lesson each week for the duration of the course.
-
Plan for 60–120 minutes per week, at your own pace.
-
You keep all PDFs forever — move at your own rhythm.
-
No. Enrollment is a commitment to your healing journey. Try Foundations first if you’re unsure.
-
No. This is a self-paced course. If you’d like extra support, optional 1:1 sessions with Natasha are available separately.