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A gentle, self-paced, trauma-informed recovery guide for
people healing from narcissistic abuse, emotional abuse,
or high-conflict relational trauma.
This guide offers a calm, nervous-system-friendly approach to
rebuilding clarity, self-trust, and inner steadiness — without pressure.
If you've been feeling confused, dysregulated, ashamed, or stuck in
mental loops, this guide offers a grounded place to return to yourself
— one week at a time.
Nothing here asks you to confront.
Nothing here pushes you to forgive.
Nothing here requires you to “be over it.”
Everything here is about helping you reclaim your reality and
rebuild your self-trust.
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Who this guide is for
This guide is for people who are: Recovering from narcissistic abuse — and still questioning what was real Feeling ashamed for staying, missing them, or going back Emotionally flooded, numb, or exhausted Stuck in cycles of rumination, self-doubt, and “maybe it was me” Trying to detach or co-parent without losing themselves Rebuilding after a breakup, divorce, separation, or ongoing high-conflict dynamic Ready for truth and gentleness — not urgency You do not need to have the “right” label. You do not need to explain your story. You just need a place to come back to yourself. |
What this guide helps you do
This guide helps you: Name what happened without self-blame Understand trauma bonding and the push–pull cycle Repair reality erosion from gaslighting Stabilize your nervous system and recognize trauma responses Set boundaries that protect your energy Make space for grief and anger in a healthy way Reclaim identity, voice, and agency Release shame scripts and internalized narratives Relearn safety in connection — starting with yourself Integrate what you’ve learned and move forward with clarity This is about discernment, not urgency. About truth, not performance. About self-trust, not external validation. |
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What this guide is (and is not)
This guide is:
This guide is not: Therapy Legal advice A “fix yourself” program A pressure-based empowerment course A confrontation or forgiveness requirement A checklist telling you what to do |
Format
This guide respects limited energy and emotional bandwidth. |
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What’s included in the 6 week guide This is a 6-module, self-paced guide, released weekly. Modules include: 1. Naming the Abuse (Without Self-Blame) 2. Trauma Bonding & the Push–Pull Dynamic 3. Gaslighting, Reality Erosion & Rebuilding Self-Trust 4. Nervous System Stabilization & Trauma Responses 5. Boundaries, Detachment & Reducing Ongoing Harm 6. Grief, Anger & Letting Go of the Fantasy |
What’s included in the 12 week guide This is a 12-module, self-paced guide, released weekly. Modules include: 1. Naming the Abuse (Without Self-Blame) 2. Trauma Bonding & the Push–Pull Dynamic 3. Gaslighting, Reality Erosion & Rebuilding Self-Trust 4. Nervous System Stabilization & Trauma Responses 5. Boundaries, Detachment & Reducing Ongoing Harm 6. Grief, Anger & Letting Go of the Fantasy 7. Identity Erosion & Reclaiming the Self 8. Red Flags, Discernment & Rebuilding Self-Trust 9. Shame Detox & Releasing Internalized Narratives 10. Attachment Repair & Relearning Safety in Connection 11. Reclaiming Power, Voice & Personal Agency 12. Integration, Meaning & Moving Forward |
Not sure which guide to take?
Start with the 6-week guide. If you wish to continue, simply add the 12-week guide on. Your 6-week guide cost will be credited toward your 12-week guide.
Pricing
Choose the rate that fits your current capacity. No explanation required.
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6-week guide:
$60 — Support Rate $10 a week 12-week guide: $96 — Support Rate $12 a week For those experiencing financial instability |
6-week guide:
$75 — Standard Rate $12.50 a week 12-week guide: $120 — Standard Rate $10 a week Covers guide delivery and support |
6-week guide:
$90 — Sustainable Rate $15 a week 12-week guide: $144 — Sustainable Rate $12 a week Helps keep this resource accessible to others |
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About Your Guide I’m Natasha Bacca — a Divorce Doula, certified High-Conflict Divorce Coach, certified Mediator, and long-time educator. I walk with people through the ashes of life transitions and into their rebirth — offering soulful tools, legal clarity, and spiritual grounding. With a Master’s Degree in Education and over 20 years of teaching experience, I created this guide to support people moving through transformation. My passion is helping you release what no longer serves, reclaim your voice, and rise radiant into your next chapter. I’d be honored to walk alongside you. |
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FAQ
Do I need to log into a portal?
No. All materials are sent via email as PDFs — simple and accessible.
When will I receive the content?
You’ll get your first bundle (Intro + Week 1) within 24 hours of purchase,
then a new lesson each week for the duration of the guide.
How much time per week?
Plan for 60-90 minutes per week, at your own pace.
Can I join anytime?
Yes. Simply purchase and receive your first module.
What if I fall behind?
You keep all PDFs forever — move at your own rhythm.
Are there refunds?
No. Enrollment is a commitment to your healing journey.
Do we meet in person or on Zoom?
No. This is a self-paced guide. If you’d like extra support, optional 1:1 sessions with Natasha are available separately.